| Nausea and vomiting are common complaints during pregnancy, especially
during the first part of pregnancy. This is often called "morning
sickness," although it can occur at any time of the day.
What Causes Nausea?
While
you are pregnant, nausea and vomiting can occur as your body goes
through many changes. Although no one is certain what causes the nausea
and vomiting, increasing levels of hormones during pregnancy may play a
role. Some cases of nausea and vomiting are severe. This condition is
called hyperemesis gravidarum.
Effects on Pregnancy
Most mild cases of nausea and vomiting do not harm you or your baby's health. Morning sickness does not mean your baby is sick.
What You Can Do
There is no sure way to prevent morning sickness. However, studies have
shown that women who are taking a multivitamin regularly at the time of
conception are less likely to have severe cases of morning sickness.
If you experience morning sickness, there are some things you can do that might help you feel better:
- Get plenty of rest.
Avoid smells that bother you.
Eat five or six small meals each day instead of three large meals.
Avoid spicy foods and fatty foods.
- Eat crackers before you get out of bed in the morning.
Medical Treatment
If your nausea and vomiting are severe, you may need medical treatment. Your doctor may suggest vitamin B6, doxylamine, or anti-nausea medications.
Finally...
During pregnancy your body goes through many changes. Nausea and
vomiting are common complaints of pregnant women. While your body
adjusts to the many changes during the first part of your pregnancy,
you may find some relief if you follow the tips given here.
This
excerpt from ACOG's Patient Education Pamphlet is provided for your
information. It is not medical advice and should not be relied upon as
a substitute for visiting your doctor. If you need medical care, have
any questions, or wish to receive the full text of this Patient
Education Pamphlet, please contact your obstetrician-gynecologist.
To ensure the information is current and accurate, ACOG titles are reviewed every 18 months.
Copyright © September 2005 The American College of Obstetricians and Gynecologists
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